Find the Best Therapy Type for You

Tailored Approaches to Mental Health

We offer a variety of therapeutic approaches to support your mental health journey. Each therapy type is designed to meet the unique needs of our patients, empowering you to overcome challenges and improve your quality of life. Our experienced clinicians are trained in evidence-based therapies that address a wide range of mental health conditions.
Call:
therapy types banner1

Discover Different Therapy Types

Cognitive Behavioral Therapy
CBT is one of the most widely-used forms of therapy that focuses on identifying and changing negative thought patterns. By addressing these thoughts, you can develop healthier behaviors and emotions. CBT is highly effective in treating conditions such as anxiety, depression, OCD, and ADHD.
Dialectical Behavior
DBT is a form of cognitive-behavioral therapy that emphasizes emotional regulation and improving relationships. Originally developed for borderline personality disorder, DBT is also highly effective for treating conditions such as bipolar disorder, depression, and anxiety.
Existential Therapy
Existential Therapy focuses on helping individuals find meaning and purpose in their lives. This approach is ideal for people experiencing existential crises, depression, or a lack of fulfillment. By exploring life choices and individual responsibility, patients can better understand their place in the world and develop a stronger sense of purpose.
Interpersonal
Interpersonal Therapy (IPT) is a short-term therapy aimed at improving personal relationships and communication. It is particularly effective for individuals dealing with depression, anxiety, and relationship issues. IPT helps patients recognize how their interactions impact their mental health and guides them to build healthier life.