Dialectical Behavior Therapy (DBT)

Comprehensive DBT Therapy for Emotional Balance

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a structured form of CBT that focuses on helping individuals develop skills to manage difficult emotions and improve relationships. Originally developed to treat borderline personality disorder (BPD), DBT has since been adapted to treat a range of mental health issues. The goal of DBT is to provide patients with tools to better regulate their emotions, tolerate distress, and communicate more effectively.

Dialectical Behavior

DBT Treatment for Mental Health

How Does DBT Work?

DBT combines traditional cognitive-behavioral techniques with principles of mindfulness and acceptance. This therapy teaches patients how to live in the moment, manage stress, and regulate emotions. There are four core areas of DBT:
Helping patients become more aware of their thoughts and feelings in the present moment without judgment.
Developing healthy ways to cope with and survive crises without resorting to harmful behaviors.
Learning how to identify, manage, and change intense emotions that are causing problems.

Schedule Your Appointment

If you’re ready to take control of your emotions and improve your relationships, Dialectical Behavior Therapy at IvyMed Behavioral Health can help. Contact us today to learn more about how DBT can benefit you and schedule an appointment with one of our expert therapists.