Hating yourself can feel overwhelming, but it’s a state of mind that can change with time, awareness, and support. Here’s a step-by-step approach that mental...

Feeling like a burden to everyone is more common than many people realize. If you’ve ever thought, “Why do I feel like a burden to...

Feeling like “Why do I hate myself so much?” is a deeply painful and personal experience — but you’re not alone in asking this question....

No, ADHD (Attention-Deficit/Hyperactivity Disorder) is not officially classified as a learning disability. However, it can significantly affect learning abilities due to challenges with attention, focus,...

If you’re feeling anxious or stressed, there are several quick and effective techniques you can try to calm your mind and body: Deep Breathing ExercisesOne...

Telling if someone is bipolar in a relationship involves observing consistent patterns of emotional highs and lows that affect daily life and the relationship itself....

No, borderline personality disorder (BPD) and bipolar disorder are different mental health conditions. While they both involve mood changes, they differ in causes, symptoms, and...

Psychotherapy and therapy are closely related terms, but they are not always the same. Understanding the difference can help you choose the right kind of...

No, therapists cannot prescribe medication for depression.Only licensed medical professionals such as psychiatrists, primary care physicians (PCPs), and nurse practitioners (NPs) with the appropriate credentials...